The Practice

Our sessions are designed as small sanctuary spaces where you can feel safe, seen, and heard. Through shared practice, open dialogue, and authentic relationships, we cultivate spaces where everyone can grow.

Here’s how to get prepared.

  • a safe space to move and a comfortable place to lie down undisturbed

  • headphones / speakers

  • an eye mask

  • a journal for insights and reflections

Joining a Session

  • Whether you’re signing up for the first time or have been added as a guest, make sure you complete the sign up process on your account.

    New Users

    Open our booking page.

    1. Click "login" to the right of the calendar

    2. Register for a class or click on your profile image to explore"My Bookings”

    3. You’ll be able to launch class from your desktop/laptop before we begin.

    Guests

    1. Click “Join” to the right of the calendar, type your email and “create new account.”

    2. Follow the prompts. A 4 digit code will be sent to your email. Check your email for the 4-digit code: If you don’t see it right away, be sure to check your spam, junk or promotions folder.

    3. Then you will create a new password and complete the registration process. From there you’ll be able to register for new classes or see current bookings.

  • Here's how to get started with our web app:

    IPHONE Users:

    1. On your Apple device: CLICK HERE

    2. Tap the "Share" button at the bottom of your screen (the square with an up arrow)

    3. Select "Add to Home Screen"

    4. Tap "Add" to complete installation


    ANDROID Users:

    1. On your Mobile device: CLICK HERE

    2. Tap the three dots menu (⋮) in the top right corner

    3. Select "Add to Home Screen" or "Install App"

    4. Tap "Add" to complete installation

BREATHE

Breath is enough.

Transformation doesn’t need to be complicated. Presence, mindfulness, & breath is enough. Trust the process. Trust yourself. Come as you are, ready to breathe and explore. Together, we shift.